How can cannabis help you improve sleep?

Many people experience trouble with sleeping patterns, which can be because of their hectic schedule, tiring day, or a result of any medical issue. When suffering from such issues, people search for alternatives; one such recourse is cannabis. The population tends to believe that cannabis aids in improved sleep. 

Cannabis or marijuana can be considered for recreational and medical purposes. According to a study, 70% of the young adults who tried cannabis experienced improved sleep, while another study says that 85% of users witnessed medical benefits, such as pain relief, along with better sleep.  But there is no proven fact that shows such an impact.

One may use cannabis occasionally, but there is no research on the long-term use of cannabis for such benefits.

In this blog, we’ll explore the various benefits of cannabis and whether it helps enhance your sleep or not:

Cannabis for Improved Sleep

Cannabis has a direct impact on the body’s central nervous system and immune system. It is because of the cannabinoids, the chemicals contained within the plant-based cannabis, that affect the human body in many ways. Here are some of the most common cannabinoids: THC, CBD, and CBN.

• Tetrahydrocannabinol (THC): It is the prime suspect of psychoactive cannabinoid in the cannabis plant, as it is strong, affects the mind, and causes intoxication, as a 10 mg thc gummy​ can be enough for sleep. 
• Cannabidiol (CBD): Another cannabinoid in cannabis is CBD. It is not intoxicating but still has an impact on the brain.
• Cannabinol (CBN): Although CBN is not as popular as the other two cannabinoids, it also produces sedative effects. Its results get enhanced when combined with THC. 

Cannabis For Sleeping Disorders:

Where the research into cannabis to improve sleep is limited, cannabis can be considered for treating sleep disorders such as;

Insomnia: If you experience trouble sleeping and are diagnosed with insomnia, cannabis can be helpful. 

Want to improve your sleep? You may try 10 mg THC sleep gummies; they are mild and can be ideal for a beginner. 

Restless leg syndrome: Another lesser-known and talked-about benefit of cannabis is that it helps in managing restless leg syndrome. Researchers believe cannabis may effectively treat this sleep disorder, with many individuals reporting improvement after use.

Obstructive sleep apnea: Cannabis can help people who suffer from obstructive sleep apnea(OSA). The experts don’t state anything on the use of cannabis in treating this disorder. 

Cannabis for Additional Health Conditions

The advantages of cannabis, such as THC, CBD, and CBN, are not just limited to sleep. There are many more. Cannabis products may also be used in the treatment of other health conditions, including:

• Epilepsy
• Nausea and vomiting induced by cancer treatment
• Unintended weight loss 
• Chronic discomfort 
• Multiple sclerosis 

According to the National Library of Medicine, “Major psychoactive compound in cannabis, Δ9-tetrahydrocannabinol (THC), can decrease sleep onset latency in naïve users or at low doses in experienced users (eg, 70 mg/day); however, higher doses in experienced users increased sleep latency and wake after sleep onset. Indeed, frequent cannabis users (≥5 uses/week for 3 months and lifetime use ≥2 years) are reported to have shorter total sleep duration, less slow wave sleep, worse sleep efficiency, and longer sleep onset compared to controls.”

What are the different types of cannabis edibles?

Gummies:  Gummies are a convenient way of consuming cannabis. They come in a wide range of types and effects and tend to be a delightful way of consuming cannabis. Also, gummies are pre-dosed, which means you can consume them anytime and anywhere without stressing about overdosing.

Baked Items: Brownies and cookies are another type of cannabis edibles that can be used for a long time. Along with being good in taste, baked cannabis goods deliver stronger effects than gummies. This edible form comes with risks associated with overconsumption. 

Chocolate: Chocolates infused with cannabis are gaining popularity among cannabis enthusiasts as they are an ambient way of storing edibles. 

Drinks: Drinks are a liquid form of cannabis edible that comes in a portable bottle and are also known as shots. It is a refreshing way of infusing cannabis for a faster effect. 

Is Cannabis Different From Other Sleeping Aids?

Cannabis is often considered a controlled substance, and the research is also limited on its safety and efficacy as a sleeping aid. In many terms, cannabis is considered different from other sleeping aids because it offers a wide range of benefits, such as relaxation, reducing stress, and anxiety. The other substances, such as kratom, are also popular as they can help in treating insomnia. But bulk kratom extract can be harmful. Additionally, cannabis, like CBD, is natural and derived from plants, whereas other aids are synthetic and can be harmful.  

Conclusion

Cannabis can help an individual improve their sleep cycle by reducing the time it takes for them to fall asleep, promoting their sleeping hours, and enhancing sleep quality. But one can’t rely on cannabis for long-term use, as it can be addictive. Different psychoactive compounds, such as THC and CBD, show different effects on sleep. At lower doses, THC promotes relaxation, and CBD increases the sleep time, treating insomnia. If you’re seeking cannabis for sleep, do consult your health specialist.

Note : 

This article is for informational purposes only. It should not be considered as medical advice. Always take advice from a healthcare professional before using kratom and its precise dosage.

Disclaimer: The information provided in this article is based on available research and should not be considered a substitute for professional medical advice. Kratom use should be tailored to individual tolerance and requirements, with careful adherence to recommended guidelines to promote both safety and effectiveness.