Sage

Sage, also known as Salvia Officinalis, is a versatile herb that has been used for centuries in various cultures for its metaphysical, magical, and medicinal properties. It is considered to be one of the most powerful herbs for purification and is widely used in many spiritual and magical practices. In this blog post, we will delve into the various aspects of sage and its various uses.

Common Names: Sage, Salvia officinalis

Family: Lamiaceae

Parts Used: Leaves

Element: Air

Planet: Jupiter

Energy: Masculine

Native To: Mediterranean region


A Note On White Sage:

White sage, also known as Salvia apiana, is a powerful herb that has been used for centuries in spiritual and healing practices. It is commonly used in smudging, a ceremony in which the herb is burned and the smoke is used to purify and cleanse a space or person.

However, the use of white sage has come under scrutiny in recent years due to concerns over cultural appropriation and the impact of over harvesting on wild populations of the plant. White sage is a sacred plant to many Indigenous peoples of North America, who have used it for spiritual and medicinal purposes for thousands of years.

The over harvesting of wild white sage populations has led to a decline in the availability of the plant, which is particularly concerning in California where the plant is native and an important cultural and ecological resource. This over harvesting is driven by the increasing demand of white sage for commercial and personal use, which has led to the destruction of wild populations and the depletion of habitat.

It is important to be aware of these issues and to approach the use of white sage with respect and ethical considerations. Here are a few ways to do that:

  • Consider using alternative herbs for smudging and purification rituals. Such as garden sage, mugwort, rosemary, sweetgrass (here again be aware of issues around cultural appropriation), sagebrush, and juniper.

  • If you choose to use white sage, make sure to purchase it from a reputable and sustainable source. Avoid buying white sage from large commercial vendors and instead opt for small, local and Indigenous-owned businesses that ethically and sustainably source the plant.

  • Practice ethical harvesting. If you choose to forage for white sage, make sure to only take what you need and to be respectful of the plant and its environment.

  • Educate yourself about the cultural significance of white sage and other sacred plants, and be respectful of their traditional uses and meanings.

By being mindful of these issues and taking steps to approach the use of white sage in an ethical and respectful way, we can ensure that our practices are in alignment with our values as witches and practitioners of magic.


Sage is a fragrant herb that is widely used for its medicinal and culinary properties. The leaves of the sage plant are used to add flavor to dishes, and are also sometimes used in teas and other beverages. In traditional medicine, sage is believed to have antiseptic and anti-inflammatory properties, and is used to treat a variety of ailments, including digestive problems and mouth sores. In metaphysical and spiritual beliefs, sage is associated with wisdom, longevity, and protection. It is often used in spiritual and religious ceremonies, and is believed to promote healing, purification, and clarity of thought.

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Metaphysical Properties of Sage

Sage is known to be a purifying herb that helps to cleanse and clear negative energy. It is often used in smudging ceremonies to cleanse spaces, objects, and people of negative energies and promote positive energy flow. The practice of smudging involves burning sage leaves and wafting the smoke around the space, object or person, allowing the smoke to purify and cleanse the area.

Magical Properties of Sage

Sage is also used in many magical practices and spells. It is believed to enhance intuition, wisdom, and clarity of thought. When burned, sage smoke is thought to purify the mind, body, and spirit, making it an excellent herb for meditation and visualization practices.

Sage is also believed to have protective qualities, making it a popular ingredient in protective spells and amulets. The herb is often used to ward off negative energies, evil spirits, and harmful influences, making it a powerful tool for spiritual protection.

Medicinal Properties of Sage

Sage has been used for centuries in traditional medicine for its various health benefits. It is believed to have anti-inflammatory, antiseptic, and antibacterial properties, making it an effective herb for treating various health conditions.

Sage is often used to treat digestive issues, such as indigestion and bloating. Its antiseptic properties make it an effective herb for treating sore throat, mouth sores, and gum diseases.

Sage is also used in aromatherapy to help with anxiety and depression, as it is believed to have a calming effect on the mind and body. Inhaling sage smoke is thought to help calm the mind and reduce stress levels.

In conclusion, Sage is a versatile and powerful herb with various metaphysical, magical, and medicinal properties. Whether used for spiritual purification, magical practices, or for its health benefits, sage is an essential herb for every modern witch's pantry. When working with sage, it is important to approach it with respect and to use it with intention, as it is a powerful tool for purification, protection, and healing.

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